PNF Stretch Therapy

Service Description

Proprioceptive Neuromuscular Facilitation (PNF) is deep, intense stretching to calm your muscles, improve flexibility and increase range of motion. Benefits PNF stretching can improve your range of motion, or ROM. It can also boost your muscle flexibility and strength. Increase ROM. By stretching or lengthening the muscle spindles and Golgi tendon organs (GTO) through PNF, you can increase your ROM. What happens during a PNF stretch session? These are when a muscle group is passively stretched and then contracted isometrically against resistance, while it is in a stretched position. The technique calls for the muscle to be stretched again, passively throughout the increased range of motion gained on each repetition.